Chef Rose McGuire
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Get more from your relationship with food & movement

Are you ready to be inspired by your time in the kitchen and beyond? We all have a relationship with food. And we all have a creative side. You might as well let your creativity shine as you nourish and feed yourself  and others. There aren't many projects that you can create from start to finish in thirty minutes and that serve such an integral part of our lives like feeding our bodies. Your body expresses so much and sends us so many messages. We can't afford not to listen to these messages and treat our bodies well. We can be creative in our movement and inspired by each new day. Taking care of your creative mind and moving and nourishing your body are integral parts of a happy and balanced life.

And isn't that what we all want?

No one is born a great cook,
one learns by doing
— Julia Child



See my upcoming workshops all around San Diego


Cook with me 

Want to learn to cook healthy and delicious food in the comfort of your own kitchen? Want to do a cooking class where you actually learn useful skills you can use in the kitchen everyday?



Want to enhance your cooking with my ready-made spice blends? Use them to get creative in the kitchen!


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Food Ideas, Recipes, Cooking Videos, Workout Inspiration, Life


Upcoming Events